If you’ve accepted treatment for anorexia nervosa, your recovery may include different types of psychiatric therapy, medication and alternative therapy. Learn how these treatments may impact your lifestyle, so you’ll be prepared for the changes ahead.
Prescription Drugs may Alter More Than Your Mood
Your doctor may prescribe medication for depression or anxiety, which are often underlying factors that contribute to the condition of anorexia. These drugs are meant to normalize the chemical patterns in your brain and stabilize your mood.
Antidepressants and anxiety medication often come with unpleasant side effects that may affect your day-to-day life. Most of these are temporary, as your body adjusts to the medication. Common side effects may include increased nervousness, headaches, fatigue, nausea and upset stomach. Other side effects may include restlessness, trouble sleeping, dry mouth, diarrhea, constipation, sweating and decreased libido.
The Effects of Therapy
Therapy for anorexia can affect individuals in different ways. If you’re resistant to treatment, you may find therapy invasive and consider it a waste of time. Many individuals feel this way in the beginning stages of their recovery, but with the help of a committed therapist and the support of friends and family, many are able to achieve positive results from the process.
If you’re willing to engage in therapy to treat your anorexia, you might be able to achieve results more quickly. Even so, it won’t be an easy process. You’ll have to work through tough issues that have already been affecting your life, which may include control issues, insecurities, obsessive-compulsive tendencies, depression, anxiety and other issues. In the short-run, working through these issues may make you feel volatile and at times out of control. Learning to deal with these aspects of yourself will lead to healthier behaviors and positive choices in the long run.
How Yoga can Help
Some professionals recommend yoga as an alternative therapy for anorexia. This form of treatment is meant to supplement other means of treatment, not replace them. Yoga is beneficial because it:
• Calms the mind
• Increases awareness of the body and its limitations
• Promotes overall well-being
• Reduces stress.
In addition to the ways yoga can benefit your mind, you’ll also see benefits to your body. You’ll gain increased flexibility and muscle tone that will make your body stronger.
The process of treating anorexia may feel difficult for you at first, but the steps you take will ultimately lead to a better, healthier and more enjoyable lifestyle. Recognizing and treating the problem early may help you avoid the potentially life-threatening conditions brought on by anorexia, such as electrolyte deficiency and heart problems.