There are many myths circulating about clinical depression. Some believe that depression isn’t a real illness, and that nothing can be done about it. According to another common myth, depression will just go away, and therefore no depression treatment is necessary. None of these myths are true.
When someone suffers from depression, he canÃ•t expect to just snap out of it. Depression is a clinical illness with real symptoms. Although there is no instant fix, the condition can be treated, as long as you acknowledge the need for treatment.
According to the Mayo Clinic, depression patients who find effective depression treatment for a single episode of depression are less likely to experience a relapse.
Depression Self Help
When an individual is depressed, it may be hard for her to take any actions to actively seek depression treatment, and she may feel exhausted and hopeless. The following depression self help methods may be effective:
- Break up larger tasks into smaller ones.
- Engage in mild or social activities that you once liked.
- Postpone important decisions until after your depression treatment begins to work.
- Set realistic goals.
- Spend time with trusted friends or relatives.
Choosing to use these depression self help techniques may help you replace negative thoughts with positive ones, and regain your normal sleep patterns and appetite.
Professional Help with Depression
Although depression self help is an important first step, you may deem it necessary to seek professional help with depression. Consider the following options:
- Alternative therapies: Herbal supplements, acupuncture and changes in diet and exercise may help alleviate depression symptoms. Talk to your doctor first before using herbs, as they can interact with other medications you may be taking. These depression treatment methods are often combined with psychotherapy.
- Electroconvulsive therapy (ECT): ECT depression treatment may help with severe depression. It works by passing an electrical current through the brain. A possible side effect of ECT is temporary memory loss.
- Medication: Many types of medication serve as depression treatment, including selective serotonin reuptake inhibitors (SSRIs), dopamine, norepinephrine reuptake inhibitors, and tricyclic antidepressants. If one doesnÃ•t work, your doctor may recommend another.
- Psychotherapy options: There are several kinds of psychotherapy, including cognitive psychotherapy (addressing thoughts and feelings), family psychotherapy, group psychotherapy and psychodynamic treatment (a type of psychotherapy that considers various factors that might be causing the depression).
- TMS (Transcranial Magnetic Stimulation): This type of magnetic current therapy, such as NeuroStar TMS TherapyÂ¨ offered by NeuroneticsÂ©, offers the benefits of ECT, without similar side effects.
- Vagus nerve stimulation therapy: This depression treatment involves inserting a surgical implant in the mood center of the brain.
Mayo Clinic Staff. (2010). Treatment-resistant depression: Explore options when depression doesnÃ•t get better. Retrieved May 8, 2010, from the Mayo Clinic website: www.mayoclinic.com/health/treatment-resistant-depression/DN00016.
National Institute of Mental Health Staff. (2009). How can I help myself if I am depressed? Retrieved May 8, 2010, from the National Institute of Mental Health website: www.nimh.nih.gov/health/publications/depression/complete-index.shtml#pub12.
NeuroneticsÂ© Staff. (2009). The NeuroStar TMS therapyÂ¨ system. Retrieved May 8, 2010, from the NeuroneticsÂ© website: neuronetics.com/Prod-System.aspx.