Knowing the signs of depression and being able to recognize its symptoms is one of the best ways to combat the nature of the condition. Depression is both physically and emotionally trying, and like all disorders, the earlier the diagnosis and subsequent treatment, the better the chances are of a full and speedy recovery.
Rapid Changes in Your General Outlook on Life
One of the first signs of depression is a drastic change in world outlook. Symptoms of depression include easy agitation or irritability, feelings of hopelessness, worthlessness, unfounded guilt and self-loathing. If you are experiencing these emotions and haven’t felt them before, or if the severity of the symptoms has recently increased, seek medical attention.
While emotions can be hard to isolate as symptoms of a disease, try to rationalize them. Symptoms that begin suddenly and without foundation are tell-tale signs of depression.
Changes in Your Physical Health
Depression can also have negative effects on your physical well-being. If you notice a dramatic change in appetite, feel fatigued, have trouble getting sleep or are sleeping too much, tell your physician. With depression, physical symptoms are as important to a proper diagnosis as emotional symptoms, so be sure to be as open and comprehensive as possible when you’re seeking treatment.
Depression comes in episodes in most people. If you’ve suffered from depression in the past, recognize when similar symptoms return and tell your doctor. When you have started feeling physically different than you normally do, whether the symptoms have lasted for two days or two years, seek mental health advisement.
Other Signs of Depression
Depression has also been recorded to cause general inactivity in people with the disorder. A loss of interest or joy in activities that you once found pleasure in is another common indication of depression. Additionally, if you find that you suddenly have a hard time concentrating on your daily routine, you may want to seek medical attention.
Recognizing Depression in Others
Because depression is often an intensely emotional illness, the symptoms may be difficult to identify individually. If you suspect that someone you’re close to is suffering from depression, find a way to tell them. You may offer a unique perspective on observed symptoms that the person is dismissive or unaware of.
Spotting signs of depression in others can go a long way towards helping others cope.