Therapy is one of the most common ways of treating depression. Practices vary between different types of depression, such as major depressive disorder and seasonal affective disorder (SAD). If you are depressed, most medical professionals recommend seeking out the guidance of a mental health professional.
Visit a Doctor or Mental Health Professional for Proper Guidance
The first step to properly treating depression is getting the right diagnosis. Begin with a checkup with your primary care physician. Some symptoms of depression can be brought on by underlying health conditions such as viruses or thyroid diseases, and proper diagnosis relies on a comprehensive health screening.
Additionally, symptoms of depression can be both physical and emotional. Your doctor will guide you through a diagnosis, but don’t overlook irregular sleep patterns, trouble eating, or physical pain as irrelevant–all are examples of potential symptoms of depression.
How Can Psychiatric Consultation Help You?
In-house therapy is recommended if you are diagnosed with depression. Therapy mostly involves a psychiatrist guiding you through the problems you are experiencing by helping you develop coping mechanisms to deal with the symptoms of your depression. In many cases, simply beginning to understand the causes of your depression goes a long way towards establishing methods of coping.
Benefits of therapy also include longer lasting results. For many patients, depression is cyclic, and having an arsenal of therapeutic coping methods at your disposal can help you recognize and deal with recurring depressive episodes.
While medication may be used in some situations to balance a patient’s mood chemically, many medical professionals believe that exclusive drug treatment only masks the underlying problems, and therapy provides the actual cure.
What are Common Practices for Depression Therapists?
The therapy you receive will depend on the type of depression you have, as well as the specific symptoms you are experiencing. Therapists will often suggest getting more exercise, making major changes in daily routines and setting up a support system with family members and friends.
Exercise will increase the amount of serotonin and endorphins created in your brain, leading to better overall feelings. Having a strong support system combats the feeling of being alone that often fuels depressive symptoms. Additionally, making drastic changes to your daily regimen will help to get you out of the line of reasoning that could lead to depression.
If you are debating seeking out a mental health professional, consider how depression affects you.